Reclaiming Health

I am here for you.

Emily Betros, LMSW & Certified Health Coach

I practice a holistic approach when working together, which means that I look at how all areas of your life are connected.  As we work together, we will look at how all parts of your life affect your health as a whole. It's not about food alone, and there is no one size fits all solution. You will receive one-on-one undivided support during our time together. 

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad. I truly believe that most people know what they personally need to do to "get healthy". However, we don't always get the support, guidance, and time to process and implement those sustainable changes. That's what I am here for. 

Let’s define what you value most. We’ll use these visions to create specific goals that bring you closer to where you want to be. Together we’ll co-create goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward. 

This journey is all about YOU. My approach is client-centered, and empowering. You don't arrive at health one day and say, "OK I'm done! I've arrived!" It's ever changing and you never stop learning and discovering what you need to be the best version of yourself. It's all about self-discovery, giving yourself permission to change and grow, and finding your truth.